RESOURCES
RESOURCES
Welcome to our curated collection of wellness resources! At First Ray Physical Therapy and Pilates Studio, we believe healing happens best with the support of a strong, compassionate community. That’s why we’ve gathered a list of trusted local providers who share our holistic approach to health and well-being.
Here, you’ll find recommendations for yoga studios, chiropractors, acupuncturists, massage therapists, doulas, mental health professionals, and more. These connections are intended to complement your care and offer additional support as you continue on your path to feeling your best, whether you're seeking balance, recovery, or deeper self-awareness.
Please note: While we have selected these providers based on personal experience and patient feedback, First Ray is not formally affiliated with any external businesses listed here. We encourage you to explore each option and choose what feels right for your individual needs.
ACUPUNCTURIST
Acupuncture is a key component of traditional Chinese medicine that takes a whole-body approach to healing, using time-tested techniques to restore the body's natural energy balance and support relief from a wide range of ailments.
Zhen Acupuncture
424 Atlantic Avenue
East Rockaway, NY 11518
CHIROPRACTIC
Chiropractic care focuses on restoring alignment and nervous system function through gentle, hands-on adjustments to support whole-body wellness and natural healing.
House of Health - Chiropractic, Acupuncture & Massage Therapy
Dr. Caitlin Brown
156 Scranton Ave
Lynbrook, NY 11563
www.houseofhealthlynbrook.com
YOGA
Yoga promotes physical, mental, and emotional well-being through a holistic practice that combines mindful movement, breathwork, and meditation to enhance flexibility, balance, inner peace, and overall vitality.
Kids and Family Yoga
Libra Wellness
113 Carman Ave
East Rockaway, NY 11518
www.librawellness.ppcbrands.com
Adult Yoga
Mindy Frenkel
In Studio & Online NYC Classes Available
MYOFASCIAL RELEASE
A hands-on technique focused on relieving tension in the fascia—the connective tissue surrounding muscles. Myofascial release helps reduce pain, improve mobility, and support overall movement efficiency. Ideal for injury recovery, chronic pain, and postural issues.
Ruth Rohr, OTR
1229 Broadway
Hewlett NY 11557
REMOTE PAIN COACHING
AcuGroup (formerly San Francisco Acupuncture Group) provides virtual pain coaching designed to empower individuals living with chronic pain. Their approach blends neuroscience-based education, gentle movement practices, and personalized lifestyle strategies to help clients better understand their pain, reduce flare-ups, and regain a sense of control in daily life.
AcuGroup (formerly San Francisco Acupuncture Group)
220 Bush Street, Suite 450
San Francisco, CA 94104
CONTACT US
First Ray Physical Therapy and Pilates
Serving Lynbrook, NY, and Surrounding Areas
Tel: 516-284-6682
Email: firstrayptpilates@gmail.com
Studio Hours:
Monday: 9am - 9pm
Tuesday: 9am - 9pm
Thursday: 9am - 9pm
Sunday:10am -12pm