top of page

SERVICES

SERVICES

We offer personalized physical therapy and Pilates in a supportive, engaging environment designed to help you move, heal, and thrive. We reject the “no pain, no gain” mentality—instead, we focus on education, gentle progression, and finding strength through awareness.

Image by Conscious Design
PHYSCIAL THERAPY

We offer one-on-one, hour-long physical therapy sessions with a licensed therapist. Our integrative approach combines manual therapy, functional training, and therapeutic exercises to address movement issues, relieve pain, and promote long-term recovery.

Group Fitness Image
GROUP FITNESS

We offer group fitness classes for all ages that emphasize fun, variety, and proper form, with modifications as needed and specialty options like prenatal, scoliosis, oncology recovery, and age-specific classes using Pilates, martial arts, and functional training.

Clincal Pilates Image
CLINICAL PILATES

Magdalina offers private Pilates sessions as a certified Polestar instructor, using tailored exercises and modifications to improve strength, balance, posture, and spinal control, supporting individual rehab goals with an appropriately challenging approach.

Free Discovery Call
 

Book a Free Discovery Call to explore personalized physical therapy or Pilates guidance today!

Book now

​

Duration: 15 min

​

Initial Pelvic Floor PT Consultation
 

Expert guidance to restore strength, relieve discomfort, and support your pelvic health.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $200

Pilates Equipment Group Class
 

Small-group Pilates classes (max 4) blend full-body strength, flow, and personalized guidance.

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $35

Scoliosis Support Mat Group Class
 

Personalized scoliosis care blending Pilates and therapy to support alignment, strength, and ease.

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $30

Martial Arts Birthday Party
 

Fun, skill-building martial arts birthday parties with games, activities, and joyful movement.
 

Book a class

Schedule: TBA

Duration: 1hr 30 min

Cost: $350

Initial Physical Therapy Consultation
 

Start your healing journey with a one-on-one PT consult tailored to your unique body and goals.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $200

Pelvic Floor Physical Therapy
 

Restoring strength and confidence through expert pelvic floor physical therapy.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $175

Pilates Mat Group Class (with Props)
 

Mat Pilates with props to build strength, balance, and mobility—for all levels.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $26

Oncological Support Mat Group Class

Gentle, empowering movement to rebuild strength and mobility after cancer, in a supportive space.

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $26

Physical Therapy Follow-up/ Treatment

One-on-one sessions using hands-on care & movement to treat pain at its root cause.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $175

Pilates Private Session
 

One-on-one Pilates tailored to your pace and goals, with hands-on guidance and mindful movement.

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $85

Scoliosis Support Equipment Group Class

Empowered scoliosis care through equipment-based Pilates in a supportive group setting.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $35

Martial Arts
 

For all ages—build strength, focus, and confidence in a supportive, growth-driven space.

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $26

Button
Free Discovery Call
 

Book a Free Discovery Call to explore personalized physical therapy or Pilates guidance today!

​

Book now

​

Duration: 15 min

​

Pelvic Floor Physical Therapy

Restoring strength and confidence through expert pelvic floor physical therapy.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $175

Scoliosis Support Equipment Group Class

Empowered scoliosis care through equipment-based Pilates in a supportive group setting.
 

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $35

Martial Arts Birthday Party
 

Fun, skill-building martial arts birthday parties with games, activities, and joyful movement.
 

Book a class

Schedule: TBA

Duration: 1hr 30 min

Cost: $350

Initial Physical Therapy Consultation

Start your healing journey with a one-on-one PT consult tailored to your unique body and goals.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $200

Pilates Private Session
 

One-on-one Pilates tailored to your pace and goals, with hands-on guidance and mindful movement.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $85

Scoliosis Support Mat Group Class

Personalized scoliosis care blending Pilates and therapy to support alignment, strength, and ease.

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $30

Physical Therapy Follow-up/ Treatment

One-on-one sessions using hands-on care & movement to treat pain at its root cause.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $175

Pilates Equipment Group Class

Small-group Pilates classes (max 4) blend full-body strength, flow, and personalized guidance.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $35

Oncological Support Mat Group Class

Gentle, empowering movement to rebuild strength and mobility after cancer, in a supportive space.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $26

Initial Pelvic Floor PT Consultation

Expert guidance to restore strength, relieve discomfort, and support your pelvic health.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 55 min

Cost: $200

Pilates Mat Group Class (with Props)

Mat Pilates with props to build strength, balance, and mobility—for all levels.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $26

Martial Arts
 

For all ages—build strength, focus, and confidence in a supportive, growth-driven space.

​

Book a class

Schedule: Mon, Tue, Thu, Sun

Duration: 50 min

Cost: $26

TESTIMONIALS

“Maggie is an amazing and talented Pilates instructor. She has a thorough understanding of the body and she is especially skilled with strengthening the pelvic floor and core. I have scoliosis and diastasis recti and Maggie knows how to treat both. She has a great energy, she is positive and caring, and I love our Pilates sessions- I always leave feeling lengthened and strengthened.”

Michelle N.

CONTACT US

First Ray Physical Therapy and Pilates

Serving Lynbrook, NY, and Surrounding Areas

Tel: 516-284-6682

Email: firstrayptpilates@gmail.com

Studio Hours:
Monday: 9am - 9pm

Tuesday: 9am - 9pm

Thursday: 9am - 9pm

Sunday:10am -12pm

​

​

Follow us on Instagram

NAVIGATION

STUDIO

CONNECT

CONTACT

Home

Services

Instagram

Serving Lynbrook, NY

About

Specialties

Facebook

and Surrounding Areas

Book Online

Policies

516-284-6682

Resources

firstrayptpilates@gmail.com

First Ray Physical Therapy and Pilates

FIRST RAY

PHYSICAL THERAPY AND PILATES

© 2025 First Ray. All Rights Reserved.

Site Design by Mauri's Markups

bottom of page