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SERVICES

SERVICES

We offer Physical Therapy and Pilates in a supportive, engaging environment designed to help the clients restore and move while learning about their bodies. We reject the “no pain, no gain” mentality—instead, we focus on education, gentle progression, and discovering strength through connection.

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PHYSCIAL THERAPY

We offer one-on-one, hour-long physical therapy sessions with a Licensed PT. Our integrative approach combines manual therapy, functional training, and therapeutic exercises to address movement limitations, relieve pain, and promote healing. We look at the entire individual to find the driver to the symptoms.

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GROUP FITNESS

We provide group and one-on-one Pilates classes for all ages. We emphasize proper form, along with challenge, fun, and variety. Modification options are available when appropriate. We also feature specialty group classes for populations such as prenatal, postpartum, scoliosis, and oncological recovery. One-on-one fitness sessions can also include exercises and movements based in boxing, kickboxing, BJJ, karate, yoga, and Tai Chi.

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CLINICAL PILATES

Magdalina offers one-on-one clinical Pilates sessions, which incorporate physical therapy principles. She's a certified mat and apparatus Rehabilitation Pilates instructor through Poleastar. There is strong evidence to support the use of therapeutic exercise for rehabilitation. The clinical Pilates sessions are precise, appropriately challenging, and tailored to individual rehab goals, such as strengthening core muscles, stabilizing the spine, improving posture, while also improving overall body strength and flexibility.

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Free Discovery
Call

Book a Free Discovery Call to explore personalized physical therapy or Pilates options today!

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Duration: 15 min

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Initial Physical Therapy Evaluation

Start your healing journey with a one-on-one session with a physical therapist to discover the root of your pain or movement challenge.

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Duration: 55 min

Cost: $200

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Physical Therapy
Follow-up/Treatment

One-on-one sessions using hands-on care & movement to help achieve your treatment goals.

 

Duration: 55 min

Cost: $175

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Initial Pelvic Floor PT Evaluation

Start your recovery journey with a one-on-one session with a pelvic floor physical therapist to explore your concerns and establish goals pertaining to your pelvic health.

Duration: 55 min

Cost: $200

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Pelvic Floor PT
Follow-up/Treatment

Expert guidance to restore strength, relieve discomfort, and support your pelvic health.

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Duration: 55 min

Cost: $175

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À La Carte Treatment Techniques

Includes PEMF & Infrared, HUSO, Cupping Therapy, and Vibration Plate.

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Cost: $2/min

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Pilates Private
Session

One-on-one Pilates session using Pilates equipment, such as the reformer, tailored to your individual pace and needs and with your personal goals in mind.

Duration: 55 min

Cost: $85

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Pilates
Duet

Enjoy equipment-based Pilates for two, building strength, alignment, and mobility together.

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Duration: 50 min

Cost: $100

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Pilates Equipment Group Class

Small-group Pilates equipment classes (max 4) designed for an enjoyable, safe whole body work out, focused on body connection, strength, and elongation.

Duration: 50 min

Cost: $35

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Pilates Mat Group Class (with Props)

Mat Pilates with props to build strength, balance, and mobility—for all levels.

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Duration: 50 min

Cost: $26

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Scoliosis Support Equipment Group Class

Appropriately challenging Small group equipment-based Pilates class focused on elongation and strength. Modified for the scoliosis spine.

Duration: 50 min

Cost: $35

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Scoliosis Support Mat Group Class

Appropriately challenging Small group mat/props-based Pilates class focused on elongation and strength. Modified for the scoliosis spine.

Duration: 50 min

Cost: $26

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Oncological Support Mat Group Class

Gentle, empowering movement to rebuild strength and mobility during and after cancer, in a supportive space.

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Duration: 50 min

Cost: $26

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Prenatal Equipment Group Class

Small equipement-based Pilates designed to safely enhance strength, endurance, posture, and flexibility during pregnancy.

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Duration: 50 min

Cost: $36

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Prenatal Mat Group
Class 

Fun and supportive mat/props-based Pilates designed to safely enhance strength, endurance, posture, and flexibility during pregnancy.

Duration: 50 min

Cost: $26

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Postpartum Equipment Group Class

Equipment based Pilates for new moms (pre-crawling babies welcome), helping restore strength, posture, and functional movement safely after pregnancy.

Duration: 50 min

Cost: $36

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Postpartum Mat Group
Class 

Mat/props-based Pilates for new moms (pre-crawling babies welcome), helping restore strength, posture, and functional movement safely after pregnancy.

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Duration: 50 min

Cost: $26

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Martial Arts Fitness
Session

For all ages—build strength, focus, flexibility, stamina, and confidence through a fun, functional martial arts influenced work out. Offered as one-on-one or two person sessions.

Duration: 50 min

Cost: $85

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Martial Arts
Birthday Party

Fun, skill-building martial arts birthday parties with games, activities, and joyful movement.

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Duration: 1hr 30

Cost: $350

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Pilates Birthday Sessions
(for teens and adults)

 A fun, customized group Pilates session for birthdays. Includes Pilates based exercise and games—great for any age.

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Duration: 1hr 30

Cost: $250

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TESTIMONIALS

“Maggie is an amazing and talented Pilates instructor. She has a thorough understanding of the body and she is especially skilled with strengthening the pelvic floor and core. I have scoliosis and diastasis recti and Maggie knows how to treat both. She has a great energy, she is positive and caring, and I love our Pilates sessions- I always leave feeling lengthened and strengthened.”

Michelle N.

CONTACT US

First Ray Physical Therapy and Pilates

Serving Lynbrook, NY, and Surrounding Areas

Tel: 516-284-6682

Email: firstrayptpilates@gmail.com

Studio Hours:
Monday: 9am - 9pm

Tuesday: 9am - 9pm

Thursday: 9am - 9pm

Sunday:10am -12pm

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